Latest from the Blog

Use your commute for daily exercise!
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For many of us, having a commute is unavoidable. As someone who recently started taking my bike to work (and all over Vancouver), I’ve loved it so much I had to share! Check out my latest blog post here. 🙂 … Read More

Main Street Car Free Day!
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Our favourite community event is just around the corner! Please join us this upcoming Sunday, June 18th from 12 to 7 PM for Main Street Car Free Day! It’s a wonderful (and free!) community event where you can discover the … Read More

Free Founders for Fathers!
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During the month of June, we welcome all fathers to come to our Fitness Foundation Classes, Wednesdays @ 6:30 PM, for FREE! This is a wonderful opportunity to find out what Foundation Training is all about, and get a free … Read More