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Move Like a Human: Functional Exercise Night!
May 30, 2018 @ 6:30 pm - 7:30 pm
MOVE LIKE A HUMAN: Functional Exercise Night!
Join us on Wednesday, May 30th @ 6:30 PM as we welcome Sherine Bishtawi of Amber Zone Training as she leads us through an hour of functional movement, introducing us to the CARs (Controlled Articular Rotations) routine and taking us through a Kinstretch class!
These activities will allow you to tune in to how your body is feeling, and how you can help it move better and reduce pain. You will leave with a daily full body routine to warm up and strengthen your joints to ease discomfort, prevent injury, and increase flexibility and functional movement.
Make sure to sign up with Katie at the front, or RSVP on Facebook to save your spot – it is only $10 to attend, and we can’t wait to see you there, from 6:30-7:30 PM! 🙂