Next up, we’re incorporating Leg Tracing! This exercise is excellent for sciatic nerve pain, or simply to balance out the muscles in your legs. Begin on your back with your legs stretched out, knees unlocked, just enough so you can … Read More
Make sure you’re doing the Founder correctly! Your knees should stay in line with your heels, with your weight back behind you. This should NOT be a squat! Make sure that all movement happens at the hip joint; … Read More
A friendly reminder that we will be CLOSED Monday, February 12th for Family Day. We look forward to seeing you on Tuesday, February 13th for your adjustments. We wish you a safe and happy long weekend!