Check out Dr. Caitlin’s new blog post on Decompression Breathing! This style of breathing can help to reduce low back pain and decompress your spine.
Check out Dr. Caitlin’s latest blog all about eating foods that will reduce inflammation as well as pain in your body. http://www.saiddrc.com/stop-eating-your-pain-try-an-anti-inflammatory-diet/
No Sweets Week Starts Today! Say NO to sugar and sugar substitutes, and you could win a prize! Make sure that you let Katie know you are participating this year 🙂