If you were at our first Foundation Training Event and want to review the exercises, check out Dr. Caitlin’s latest blog post here!

Dr. Janelle and Dr. Caitlin are back from their Foundation Training and are excited for our upcoming event! Join us on Wednesday, September 28th at 6:30 PM for an introduction to Foundation Training. Read more about Foundation Training by clicking here!

Are you ready to start exercising, but are unsure of what to do? Check out Dr. Caitlin’s latest blog post for some fantastic ideas! 🙂 http://www.saiddrc.com/on-movement-do-you-have-time-to-exercise/