Make sure you’re doing the Founder correctly! Your knees should stay in line with your heels, with your weight back behind you. This should NOT be a squat! Make sure that all movement happens at the hip joint; … Read More
A friendly reminder that we will be CLOSED Monday, February 12th for Family Day. We look forward to seeing you on Tuesday, February 13th for your adjustments. We wish you a safe and happy long weekend!
We’re kicking it up a notch and learning the FOUNDER! This exercise utilizes your decompression breathing and adds in a hinge at the hip. Start with your feet hip width apart, with the outside lines of your feet parallel. Activate … Read More