Standing Decompression: COMMON MISTAKES. You do not want to look like this while you’re doing this exercise! Dr. C has created a lot of length in her measuring sticks 🤙🏼🤙🏿 by extending her spine and compressing her low back. … Read More
We’re kicking off February with a STANDING DECOMPRESSION. This is the foundation of Foundation Training! Bring your big toes together, heels slightly apart, and use your fingers as measuring sticks: thumbs on your lower ribs, pinkies on your pelvis (hang … Read More
Happy Holidays! A friendly reminder that we will be CLOSED from Monday, December 25th to Monday, January 1st. We will be back in the office on Tuesday, January 2nd and look forward to seeing you for your adjustments in 2018! … Read More