Join us for our February Foundation Challenge!

The Challenge:

Do a Founder (watch video below)

Do a Standing Decompression (view image and description below)

These 2 exercises are to be done ONCE PER DAY for the month of February. Spend a minimum of 5-10 minutes practicing deep breathing in each posture. Help your vagal tone, help oxygenate the heck out of your body and vital organs and watch your mood and your life improve! If you have any questions about technique, come visit us in the office for pointers OR, post a picture on our Facebook page or Instagram and we will help you with tips, pointers and cues. We look forward to hearing your stories!

Not only will you feel stronger and better than ever, you’ll also be entered to win a 1 month FREE membership to our foundation training Wednesday 6:30PM classes (applies to March and April only). See you in class!

Happy Challenge!