Our next exercise is the ANCHORED BACK EXTENSION!

Begin lying face down with your elbows bent and hugged into your rib cage. Keep your knees on the ground and lift your feet 6 inches off the floor.

Flex your ankles and squeeze your thighs and knees together, with your big toes touching. Pull your chin and nose away from the mat, keeping the back of your neck long.

Decompression breathe into your ribs, drawing your belly in and pushing your knees into the floor. Hold for 5 breaths and then slowly lower back down.

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