To finish off our series, we’re reviewing anchored bridge COMMON MISTAKES!

The main thing you want to watch out for with this exercise is the positioning of your heels. You want to ensure that your heels are far enough away from your bum that you are forced to pull your pelvis up and activate your hamstrings.

If your heels are too close towards you, the tendency will be to hyperextend the spine, with your pelvis high off the ground.

Possibly the greatest challenge of this exercise is to keep your knees squeezed together. This is your anchor! Keep the insides of your legs strong.

Keeping these tips in mind, you are on your way to a proper and strong Anchored Bridge!

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