Foundation February: LEG TRACING

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Next up, we’re incorporating Leg Tracing!

This exercise is excellent for sciatic nerve pain, or simply to balance out the muscles in your legs.

Begin on your back with your legs stretched out, knees unlocked, just enough so you can squeeze your legs together.


Big toes together and heels slightly apart, with both feet (all ten toes) flexing up towards your face.

Pick up your right leg, internally rotate it from the hip, and place your right heel on the left ankle. Your knee should be across your body’s midline for this whole trace. Trace your right heel along your left leg, going to just below or just above the left knee.

Take your left hand pinky edge (palm up) and apply some counter pressure to the inside of your right knee. Hold for five seconds and then release your hand and trace your right leg back down.

Repeat on the left side!

If you have questions about this, make sure to come to class on Wednesdays at 6:30 PM. There our certified instructors can lead you through the exercises and make sure your form is correct!

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