We’re kicking off February with a STANDING DECOMPRESSION. This is the foundation of Foundation Training!

Bring your big toes together, heels slightly apart, and use your fingers as measuring sticks: thumbs on your lower ribs, pinkies on your pelvis (hang loose! 🤙🏼🤙🏾🤙🏿).

Breathe deeply into your lungs, working on expanding the space between your fingers. On each exhale, draw your belly in to maintain height in your rib cage.

Repeat for 10 breaths, twice a day, and feel the your mid to lower back decompress!

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