Every Wednesday evening this month, YOU have the opportunity to come and change your body for the better! Join us at our Fitness Foundation Classes and see how these exercises can support your spine and help you live a stronger life.

As kids head back to school, these exercises can help them immensely! That’s why we’re offering FREE CLASSES to all kids (17 and under) for the month of September. See what a difference Foundation Training can make in helping combat:

– TEXT NECK –
–  BACKPACK STRESS –
– INCREASED SITTING –

Fitness Foundation Classes are here for September:

Wednesday, September 6th @ 6:30 PM
Wednesday, September 13th @ 6:30 PM
Wednesday, September 20th @ 6:30 PM
Wednesday, September 27th @ 6:30 PM

Make sure to sign up at the front, or call in to book, as class space is limited!

Each class is 30 minutes long and it is only $10 to register and save your spot.

Come decompress your spine and strengthen your posterior chain – and entire body. With our reward cards, once you’ve come to 7 classes, you get one FREE! Your body will thank you!