We hope that you enjoyed our mindfulness event with Hiroko Demichelis as much as we did! If you are ready for a review of the information, or if you weren’t able to make it to our event, check out Dr. Caitlin’s latest blog post here.

Also, a friendly reminder that our Meditation Challenge is going until June 16th. Spend 12 minutes a day practicing mindfulness, and you will win a free Fitness Foundation Class!