Anchored Back Extension: COMMON MISTAKES! Make sure your knees are squeezed together tightly for the duration of this exercise. Continue to push them into the floor. You do NOT want them elevated off the ground, or coming apart; if they … Read More

Our next exercise is the ANCHORED BACK EXTENSION! Begin lying face down with your elbows bent and hugged into your rib cage. Keep your knees on the ground and lift your feet 6 inches off the floor. Flex your ankles … Read More