To finish off our series, we’re reviewing anchored bridge COMMON MISTAKES! The main thing you want to watch out for with this exercise is the positioning of your heels. You want to ensure that your heels are far enough away … Read More
Anchored Back Extension: COMMON MISTAKES! Make sure your knees are squeezed together tightly for the duration of this exercise. Continue to push them into the floor. You do NOT want them elevated off the ground, or coming apart; if they … Read More
Our next exercise is the ANCHORED BACK EXTENSION! Begin lying face down with your elbows bent and hugged into your rib cage. Keep your knees on the ground and lift your feet 6 inches off the floor. Flex your ankles … Read More