Foundation Training
on March 8, 2017
with
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A 30 minute Foundation Training class. All levels welcome! $10 to register and save your spot.
Foundation Training
A 30 minute Foundation Training class. All levels welcome! $10 to register and save your spot.
February Foundation Challenge
Join us for our February Foundation Challenge! The Challenge: Do a Founder (watch video below) Do a Standing Decompression (view image and description below) These 2 exercises are to be done ONCE PER DAY for the month of February. Spend … Read More