January 2017
Foundation Training
A 30 minute Foundation Training class. All levels welcome! $10 to register and save your spot.
Find out more »Foundation Training
A 30 minute Foundation Training class. All levels welcome! $10 to register and save your spot.
Find out more »February 2017
Maximize your Training
Who: This event is for everyone! What: Breaking down Foundation Training and how you can get the most out of it. Learn about the anatomy behind the exercises and see how you can incorporate them into your day to day life. Why: Learn about why it’s so important to do Foundation Training! Come and make 2017 your strongest year yet!
Find out more »September 2017
Fitness Foundation Class!
A 30 minute Foundation Training class. All levels welcome! $10 to register and save your spot.
Find out more »May 2018
Move Like a Human: Functional Exercise Night!
MOVE LIKE A HUMAN: Functional Exercise Night! Join us on Wednesday, May 30th @ 6:30 PM as we welcome Sherine Bishtawi of Amber Zone Training as she leads us through an hour of functional movement, introducing us to the CARs (Controlled Articular Rotations) routine and taking us through a Kinstretch class! These activities will allow you to tune in to how your body is feeling, and how you can help it move better and reduce pain. You will leave with…
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